Tag: HPE

On thursday we had swimming.

First we had to get changed we had ls2 and ls1 classes the first time we went swimming ls1 had to go in the little to see who can swim the fastest or learn faster, and then everyone go to go in the big pool.

Next, we also had to use a life jacket, they were good because we could float and we could swim to the other side.

Lastly we were doing skulling, and we had to doit for 30 – 60 secounds and we could do some free swimming. swimming was fun because we can learn how to swim.

This week for my HPE I had to do my Beach safety.

First I had to on on the class site and go down to the swimming boys and  then  I had to go on the mat and  listen for instructions then I had to make a copy of the Beach safety.

Then I had to go and I had to put in some rules  some of them were keeping your feet on the floor. Call for help if you need, put on a life buoy and avoid being in the swimming pool without hydrating for too long.

Lastly I had to add images of ways we can be safe at the beach.

I learnt how to do discus and I revised shotput.

First I learnt how to hold a discus, you have to put your hand like a shelf and then rolling the discus on the floor. This was easy because it rolled very easily.

Next I did shotput but with a heavier ball than a tennis ball, The first technique I learned was putting three fingers on the ball. The second technique was putting it onto my neck. Third skill I learnt was the stance of the shot put you had sideways taking your left arm up, twist around then come forward pushing your hand through the ball.

Lastly we did a throw twisting your whole body holding the discus/beanbag throwing to help with the discus because we were doing it wrong.

I enjoyed this task because I got to learn how to do discus. I need to improve on doing the shotput. I did well at doing the discus.

I learnt how to long jump.

First we had to sprint but we had to put our heel on the top of a tennis ball. We were not allowed to move the ball or we would be out. I had to lift my heel so the tennis ball would’nt move.

Next we learned how to long jump, we had to rush up and jump and see who can jump the longest.

Lastly we did long jumps, we had to run up to a orange cone and then jump as far as you can. There were 3 skills: Jump off one foot, Land in motorbike stance, swing arms back, then up and over.

I enjoyed this because I learnt how to jump longer than before. I need to improve on jumping, I did well at sprinting.

I Learnt how to play t – ball.

First Coach trey got us into teams, 10 and 12. We first played a warm up game. We needed to hit the ball and run between two cones. And touch both cones and see who would get the most points but the other team won.

Next we played a real game of T-ball. In T-Ball there is 3 outs per team. To get the person out as a fielder can catch the ball on the full or we’d can run to the ball and put it on the tee while the batters are running.

I enjoyed this task because I learnt to play t-ball. I did well on catching the ball. I need to improve on hitting the ball further.

I learnt how to play vollyball and I learnt the skills.

First we practised setting the ball setting is where you throw the ball in the air and flick the ball back up. Then we practised digging to dig you have to put your fingers on your palm and you have to put your arms together.

Next we played a game called the alphabet this game is where you get into a circle and dig or set the ball around. we had to get to z to finish the game.

Lastly we played a real game of volleyball, we had to stand at the back of the white line to serve the ball.To serve the ball you dig the ball over the net. And we could catch the ball and pass it to our team players.

I enjoyed this task because I got to learn how to playe volleyball. I need to improve on doing my sets. I did well at digging.

I revised netball skills.

First I revised on how to play netball and told us skills: Passing and throwing for netball. For example: when I had the ball, I couldn’t run with the ball and then I went to the circle. Then I had to shoot from there. The we did a activity where we had to go in a circle and we had to pass the ball around and the other team all had to run around the circle.

Next I learnt how to pass the ball, we had to put our hand forward and the when the ball comes we had to absorb the ball to the chest and push the back. And I learnt about the rules to netball: No running with the ball, stay 1 meter away and no bumping the person with the ball. 

Lastly we played a real game of netball and used the skills that we learnt to play, and we had two shooters and two defender on each team.

I enjoyed this task because I got to learn how to play netball. I need to improve on knowing the rules to netball. I did well at learning the skills.

I learnt skills for netball: passing and throwing.

First Coach Trey told us how to play netball and told us skills: Passing and throwing and for netball. For example: when I had the ball, I  caould’nt run with the ball and then I went to the circle. Then I had to shoot from there.

Next we played a game where we had to pass the ball from the circle the other circle. We were in teams, the teams were non bibs and bibs. The point of this game is to get the 4 balls to the other circle.

Lastly we played jedi dodgeball, when someone gets out from your team the jedi in the team can tap your shoulder with the noodle. And then someone can play again. And if someone from the other team gets your jedi out the team would lose.

I enjoyed this task because I got to learn how to play netball. I need to improve on knowing the rules to netball. I did well at playing dodgeball.

I revised basketball skills, dribbling and passing.

First I revised dribbling. When I dribble I have to make my legs go straight to be shoulder width apart. I had to use my fingers to get a good grip on the ball.

Next I revised passing I got with a partner and we had to pass the ball by putting the ball on your chest with a “W” on the ball. And when you pass I have to have my hands straight to get the ball and when the ball came I had to absorb the ball to my chest and I had to push it back.

Lastly I did long throwing I had to step one leg forward and put the ball to my chest and threw back the ball.

I revised basketball skills, dribbling and passing.

First I revised dribbling. When I dribble I have to make my legs go straight to be shoulder width apart. I had to use my fingers to get a good grip on the ball.

Next I revised passing I got with a partner and we had to pass the ball by putting the ball on your chest with a “W” on the ball. And when you pass I have to have my hands straight to get the ball and when the ball came I had to absorb the ball to my chest and I had to push it back.

Lastly I did long throwing I had to step one leg forward and put the ball to my chest and threw back the ball.